Security Magazine logo
search
cart
facebook twitter linkedin youtube
  • Sign In
  • Create Account
  • Sign Out
  • My Account
Security Magazine logo
  • NEWS
    • Security Newswire
    • Technologies & Solutions
  • MANAGEMENT
    • Leadership Management
    • Enterprise Services
    • Security Education & Training
    • Logical Security
    • Security & Business Resilience
    • Profiles in Excellence
  • PHYSICAL
    • Access Management
    • Fire & Life Safety
    • Identity Management
    • Physical Security
    • Video Surveillance
    • Case Studies (Physical)
  • CYBER
    • Cybersecurity News
    • More
  • BLOG
  • COLUMNS
    • Career Intelligence
    • Cyber Tactics
    • Cybersecurity Education & Training
    • Leadership & Management
    • Security Talk
  • EXCLUSIVES
    • Annual Guarding Report
    • Most Influential People in Security
    • The Security Benchmark Report
    • Top Guard and Security Officer Companies
    • Top Cybersecurity Leaders
    • Women in Security
  • SECTORS
    • Arenas / Stadiums / Leagues / Entertainment
    • Banking/Finance/Insurance
    • Construction, Real Estate, Property Management
    • Education: K-12
    • Education: University
    • Government: Federal, State and Local
    • Hospitality & Casinos
    • Hospitals & Medical Centers
    • Infrastructure:Electric,Gas & Water
    • Ports: Sea, Land, & Air
    • Retail/Restaurants/Convenience
    • Transportation/Logistics/Supply Chain/Distribution/ Warehousing
  • EVENTS
    • Industry Events
    • Webinars
    • Solutions by Sector
    • Security 500 Conference
  • MEDIA
    • Interactive Spotlight
    • Photo Galleries
    • Podcasts
    • Polls
    • Videos
      • Cybersecurity & Geopolitical Discussion
      • Ask Me Anything (AMA) Series
  • MORE
    • Call for Entries
    • Classifieds & Job Listings
    • Newsletter
    • Sponsor Insights
    • Store
    • White Papers
  • EMAG
    • eMagazine
    • This Month's Content
    • Advertise
  • SIGN UP!
Security Enterprise ServicesSecurity Leadership and ManagementSecurity & Business ResilienceSecurity Education & TrainingArenas / Stadiums / Leagues / EntertainmentBanking/Finance/InsuranceConstruction, Real Estate, Property ManagementInfrastructure:Electric,Gas & WaterEducation: K-12Education:UniversityGovernment: Federal, State and LocalHospitality & CasinosHospitals & Medical CentersPorts: Sea, Land, & AirRetail/Restaurants/ConvenienceTransportation/Logistics/Supply Chain/Distribution/ Warehousing

Bolstering mental health to defend against burnout among security professionals

By Peter Jackson
Three tips for bolstering mental health to defend against burnout among security professionals
October 20, 2020

With 70% of people increasingly concerned with their safety and health due to the pandemic and 94% of workers reporting concerns about going back to their workplace, it’s clear that workers aren’t in a hurry to return to the office. Companies like Airbnb, Salesforce, Facebook, Uber, and Google have listened by extending remote work for at least another year, and some companies like Okta, Zillow, and Twitter are favoring indefinite work-from-home arrangements.

However, despite widespread confidence in remote work and its resulting benefits (e.g. no commuting, more time with friends/family, decreased costs), workers are still feeling the immense pressure that comes from an always-on mentality. The result: blurred work/home lines that create longer workdays and increased employee burn out. Security teams are especially feeling the heat; a study from CIISec found that more than half of security professionals have left a security job due to burnout or worked with someone who did.

Security teams are especially feeling the heat; a study from CIISec found that more than half of security professionals have left a security job due to burnout or worked with someone who did.

Companies need to tangibly improve employee well-being, particularly when it comes to their security professionals.

Here are three measures the security leaders can incorporate into their organization now, before employees hit a breaking point:

Get in front of burnout: Push for mandated time off for all employees

The pandemic has sparked an unprecedented wave of security threats. Effective security teams are needed more than ever, but security professionals are also facing more pressure than ever. This pressure won’t dissipate anytime soon, especially as many threats move away from the relative security of a controlled office environment. Fighting more threats means working more hours with more stress.

Security professionals need a break. But they probably won’t take one on their own. Vacation requests have dropped by almost half compared to this time last year. For teams to operate to the best of their abilities, they’ll need to rest and destress through employer-mandated time off.

Track motivation as a mental health metric, and tailor it accordingly

Burnout and a lack of motivation often walk hand-in-hand. Both result in productivity declines or slip-ups, something that security teams simply cannot afford. The secret to keeping teams properly motivated, even amidst external chaos, is by implementing a tailored and personalized approach.

Too many chief security officers (CSOs) implement a one-size-fits-all motivation method, which inevitably results in a loss of purpose. While one employee may be motivated by a promotion, another employee may be motivated by meaningful work. Through intentional interactions, leaders can come to understand what motivates each of their distinctive employees.

It’s important for leaders to take a proactive stance on employee’s well-being because employees are unlikely to discuss their motivational needs directly and may not even consider them on their own. By implementing regular surveys and check-ins, leaders can spark self-reflection and keep a pulse on their employees’ mental fitness. From there, leaders can implement personal plans that keep their employees at peak performance.

Push for greater budget and enhanced flexibility

Additional security budgets are more needed than ever, yet 81% of leaders are feeling pressure to lower security costs. Despite this pressure, 42% of global businesses have hired additional security professionals during the pandemic.

The truth is that security teams are understaffed and under-resourced, an equation that could all too easily lead to an unbalanced load of work and stress. Listen to your teams, regularly ask them about their workloads, and if needed, make additional hires or invest in new collaboration tools. During times like these, sometimes you need to prioritize the health of your employees versus the health of your balance sheet.

If additional budget isn’t at your disposal, lighten your employee’s load as much as possible by offering flexible work schedules. Other than the all-hands-on-deck incidents that require action at a specific moment in time, let employees decide when and where to work. This will help them design a workday that works best for them, and will give them the space to handle other priorities outside of work that would otherwise be another source of stress. The result will be healthier and happier employees.

KEYWORDS: Chief Information Security Officer (CISO) Chief Security Officer (CSO) mental health

Share This Story

Looking for a reprint of this article?
From high-res PDFs to custom plaques, order your copy today!

Peter Jackson is CEO of Bluescape. He is a serial entrepreneur and advisor with a broad and deep knowledge of technology, business and financial markets. Prior to Bluescape, he co-founded Ziploop Inc. (acquired by SNIPP in October 2017), served on the Boards of Eventbrite, DocuSign, and Kanjoya; took Intraware to IPO, and was president/COO of Dataflex (NASDAQ. DFLX) following its acquisition of Granite Systems, among other achievements.

Recommended Content

JOIN TODAY
To unlock your recommendations.

Already have an account? Sign In

  • Cyber tech background

    Security’s Top Cybersecurity Leaders 2026

    Security magazine’s Top Cybersecurity Leaders 2026 award...
    Top Cybersecurity Leaders
  • Iintegration and use of emerging tools

    Future Proof Your Security Career with AI Skills

    AI’s evolution demands security leaders master...
    Columns
    By: Jerry J. Brennan and Joanne R. Pollock
  • The 2025 Security Benchmark Report

    The 2025 Security Benchmark Report

    The 2025 Security Benchmark Report surveys enterprise...
    The Security Benchmark Report
    By: Rachelle Blair-Frasier
Manage My Account
  • Security Newsletter
  • eMagazine Subscriptions
  • Manage My Preferences
  • Online Registration
  • Mobile App
  • Subscription Customer Service

More Videos

Popular Stories

Man on laptop

Healthcare Executives Face a New Era of Personal Risk

Man walking with briefcase

The Rising Tide of Executive Protection: Corporations Ramp Up Security in an Era of Heightened Threats

Stadium

Physical Security in Global Arenas: How AI Improves Security at Scale

Person in red hoodie

When Metal Theft Becomes a Life Safety Crisis

Stacked books

Safe Learning 101 Program Supports Schools in Strengthening Campus Security

SEC 2026 Benchmark Banner
SEC 2026 Benchmark Banner

Events

April 30, 2026

Building a Campus-Wide Culture of Security and Shared Responsibility

In today’s higher education environment, where institutions face evolving and multifaceted incidents, safety must be embedded into the fabric of campus culture. Learn strategies for generating collective buy-in from faculty, staff, students and senior leadership. 

May 7, 2026

Beyond Cameras: Revolutionizing Perimeter Security with LiDAR, AI and Digital Twins

In this webinar, we will explore how LiDAR‑based detection, AI‑powered analytics and digital twins are transforming the future of perimeter protection with 3D detection, real-time situational awareness and unified operational views.

View All Submit An Event

Products

Security Culture: A How-to Guide for Improving Security Culture and Dealing with People Risk in Your Organisation

Security Culture: A How-to Guide for Improving Security Culture and Dealing with People Risk in Your Organisation

See More Products
SEC 2026 Top Cybersecurity Leaders

Related Articles

  • security-burnout-freepik.jpg

    Hacking burnout: Addressing stress among security professionals

    See More
  • Security podcast-Yavor.png

    Listen to Josh Yavor, Tessian CISO, talk burnout among security teams and executives

    See More
  • School hallway

    Preventing security training burnout among employees

    See More

Related Products

See More Products
  • facility manager.jpg

    The Facility Manager's Guide to Safety and Security

  • school security.jpg

    School Security: How to Build and Strengthen a School Safety Program

  • physical security.webp

    Physical Security Assessment Handbook An Insider’s Guide to Securing a Business

See More Products

Events

View AllSubmit An Event
  • October 8, 2025

    How to Support the Security Guard Force in Challenging Environments

    ON DEMAND: In this webinar, learn how organizations are fostering trust among their security guard force to improve security posture and the safety of sites, processes and the officers themselves.
  • August 7, 2025

    Threats to the Energy Sector: Implications for Corporate and National Security

    ON DEMAND: The energy sector has found itself in the crosshairs of virtually every bad actor on the global stage. Learn how foreign adversaries, terrorists and hackers have set their sights on destroying, disrupting, or holding at risk the energy on which national security depend. 
View AllSubmit An Event
×

Sign-up to receive top management & result-driven techniques in the industry.

Join over 20,000+ industry leaders who receive our premium content.

SIGN UP TODAY!
  • RESOURCES
    • Advertise
    • Contact Us
    • Store
    • Want More
  • SIGN UP TODAY
    • Create Account
    • eMagazine
    • Newsletter
    • Customer Service
    • Manage Preferences
  • SERVICES
    • Marketing Services
    • Reprints
    • Market Research
    • List Rental
    • Survey/Respondent Access
  • STAY CONNECTED
    • LinkedIn
    • Facebook
    • YouTube
    • X (Twitter)
  • PRIVACY
    • PRIVACY POLICY
    • TERMS & CONDITIONS
    • DO NOT SELL MY PERSONAL INFORMATION
    • PRIVACY REQUEST
    • ACCESSIBILITY

Copyright ©2026. All Rights Reserved BNP Media, Inc. and BNP Media II, LLC.

Design, CMS, Hosting & Web Development :: ePublishing