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ManagementSecurity Enterprise ServicesSecurity Leadership and Management

From Puzzle Solver to Program Builder

Listen to Dina Atwell, Director, Cyber Insider Threat Program Management at Capital One, in this podcast episode.

By Rachelle Blair-Frasier, Editor in Chief
Dina Atwell Podcast Header
Image via Atwell
August 19, 2026
Lock it Down Podcast logo

From Puzzle Solver to Program Builder

Listen to Dina Atwell, Director, Cyber Insider Threat Program Management at Capital One, in this podcast episode



In this episode of Lock It Down with Security Magazine, I spoke with Dina Atwell, Director, Cyber Insider Threat Program Management at Capital One, about her career in the security industry. 

 In our conversation, Atwell discusses what led to her pursuing a career in security and growing the Capital One insider threat team from 12 people to 75.

"Looking back across my 15 or so years in insider threat, what has always drawn me to security is the human element," Atwell says. "I think that's what really interests me, and it's about understanding why people do what they do, whether those threats are intentional or accidental, and putting the right safeguards and behavioral insights in place to protect the organization and the people in it. And beyond the day-to-day operations, I'm also super passionate about mentoring, supporting first generation students, and advancing women in cyber groups."

 To learn more, listen to our conversation here:


Or check it out on our Apple Podcasts. Don’t forget to like, follow, and rate and review our podcasts!

KEYWORDS: career development cybersecurity podcast Women in Security

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Rachelle blairfrasier headshot white

Rachelle Blair-Frasier is Security magazine’s Editor in Chief. Blair-Frasier handles eMagazine features, as well as writes and publishes online news and web exclusives on topics including physical security, risk management, cybersecurity and emerging industry trends. She helps coordinate multimedia content and manages Security magazine's social media presence, in addition to working with security leaders to publish industry insights. Blair-Frasier brings more than 15 years of journalism and B2B writing and editorial experience to the role.

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